The premiere CrossFit facility in the quad-state area!

Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.

ALL EXPERIENCE LEVELS WELCOME!

About Us

MORNING AND EVENING CLASSES!

Schedule

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BEGINNING TO EXPERIENCED

Our veteran coaching staff is experienced working with newcomers and veteran competitors alike!  Let us help you reach your fitness and competition goals.

FIT YOUR SCHEDULE

Morning & evening classes available – opportunities for any kind of schedule.

FREE INTRO CLASS

Interested in learning more about Extreme CrossFit?  Try out a free class on us, and see what we can offer you!

  • "Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."
    Patrick Henry
  • "The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"
    Stephanie Tarbell
  • "Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"
    Kaitlynn Warr

Schedule

MONDAY – FRIDAY:

5am-6am CrossFit
6am-7am CrossFit
7am-8am On-RAMP (Monday, Wednesday, and Friday)
11am-12pm CrossFit
12pm-1pm Open Gym
4pm-5pm CrossFit
5pm-6pm CrossFit
6pm-7pm CrossFit
7pm-8pm On-RAMP (Monday, Wednesday & Friday)

SATURDAY:

9am-10am
10am-12pm Open GYM

WEIGHTLIFTING TEAM PRACTICE

Monday/Wednesday/Friday
5pm-7pm
Saturday
8am-11am

WOD & Crossfit News

6-24-17 Saturday 10AM In front of a clock set for 12 minutes: 1 minute of…

6-23-17 Friday Running/Conditioning Every 2 minutes for 10 rounds: 200m sprint *post fastest and slowest…

6-22-17 Thursday 4 rounds, each for reps AMRAP-3 of: 3 Deadlifts 315/225# 6 Bar-facing burpees…

6-21-17 Wednesday 1. Conditioning Tabata Row for total calories Rest 1 min Tabata Push-ups for…

6-20-17 Tuesday Liam For time: Run 800 meters with a 45-lb. plate 100 toes-to-bars 155-lb….

6-19-17 Monday Shoulder Press 1-1-1-1-1 Push Press 1-1-1-1-1 Push Jerk 1-1-1-1-1 *increase weight through all…

6-16-17 Friday 1. Conditioning Max Effort 1000m Row 2. Accessory 2-3 supersets of : 10…

6-15-17 Thursday For time: 30 ring muscle-ups Scaled: 6 Rounds of: 6 Strict Pull-ups (banded…