The premiere CrossFit facility in the quad-state area!
Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.
Our veteran coaching staff is experienced working with newcomers and veteran competitors alike! Let us help you reach your fitness and competition goals.
Morning & evening classes available – opportunities for any kind of schedule.
Interested in learning more about Extreme CrossFit? Try out a free class on us, and see what we can offer you!
"Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."Patrick Henry
"The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"Stephanie Tarbell
"Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"Kaitlynn Warr
MONDAY – FRIDAY:
7am-8am On-RAMP (Monday, Wednesday, and Friday)
12pm-1pm Open Gym
7pm-8pm On-RAMP (Monday, Wednesday & Friday)
10am-12pm Open GYM
WEIGHTLIFTING TEAM PRACTICE
WOD & Crossfit News
1. Strength Back Squat 20 reps @ 50% 2. Conditioning “Tornado” Every 2 min complete…
10-21-17 Strength/Olympic Barbell Cycling: 7 sets of: High hang clean + low hang clean +…
“What Goes Up, Must Come Down” For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats, 135/95# 1-2-3-4-5-6-7-8-9-10 Handstand Push-ups
10-19-17 Partner WOD For time: 100 cal row 50 burpees over partner (planking on elbows)…
10-18-17 Front Squat 10-5-3-1-1-1-3-5-10 Warm up to a weight that is challenging for 10 repetitions…
10-17-17 Run a 5K Compare to 4/22/2017
10-16-17 “Barnes” 4 rounds for time: 6 bar muscle-ups 10 squat cleans 135/95# 14 jerks…
“The Queen” AMRAP-30 of: 5 HSPU 10 Pistols 15 Pull-Ups 200m run *If you have…