The premiere CrossFit facility in the quad-state area!
Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.
Our veteran coaching staff is experienced working with newcomers and veteran competitors alike! Let us help you reach your fitness and competition goals.
Morning & evening classes available – opportunities for any kind of schedule.
Interested in learning more about Extreme CrossFit? Try out a free class on us, and see what we can offer you!
"Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."Patrick Henry
"The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"Stephanie Tarbell
"Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"Kaitlynn Warr
MONDAY – FRIDAY:
7am-8am On-RAMP (Monday, Wednesday, and Friday)
12pm-1pm Open Gym
7pm-8pm On-RAMP (Monday, Wednesday & Friday)
10am-12pm Open GYM
WEIGHTLIFTING TEAM PRACTICE
WOD & Crossfit News
“Foresight” AMRAP-20: 10-20-30-40-50… Double Unders 20 Overhead Dumbbell Walking Lunges, 2-35s/2-20s 400m Run *Double unders…
2-19-18 1. Strengh/Conditioning EMOMx8: 1st min: 10 Back Squats @ 55-60% 2nd min: Max air…
“Young & the Restless” Partner workout- You go, I go (alternating rounds) 10 Rounds for…
“Open Practice” CrossFit Games Open 15.1 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts,…
“Spinnaker” 4, 5-minute rounds of: 400m Run 40 Wall balls 20/14# 40 Double-unders *If you…
“Uncle Earl” 1. Deadlift 10-10-10 rest 3 minutes between sets, work up to goal Goal:…
2-13-18 Complete as many rounds as possible in 15 minutes of: 4 bar muscle-ups 50/35-lb….
“Fran” 21-15-9 for time: Thrusters, 95# / 65# Pull-ups If scaling: This workout is intended…