The premiere CrossFit facility in the quad-state area!

Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.

ALL EXPERIENCE LEVELS WELCOME!

About Us

MORNING AND EVENING CLASSES!

Schedule

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BEGINNING TO EXPERIENCED

Our veteran coaching staff is experienced working with newcomers and veteran competitors alike!  Let us help you reach your fitness and competition goals.

FIT YOUR SCHEDULE

Morning & evening classes available – opportunities for any kind of schedule.

FREE INTRO CLASS

Interested in learning more about Extreme CrossFit?  Try out a free class on us, and see what we can offer you!

  • "Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."
    Patrick Henry
  • "The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"
    Stephanie Tarbell
  • "Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"
    Kaitlynn Warr

Schedule

MONDAY – FRIDAY:

5am-6am CrossFit
6am-7am CrossFit
7am-8am On-RAMP (Monday, Wednesday, and Friday)
11am-12pm CrossFit
12pm-1pm Open Gym
4pm-5pm CrossFit
5pm-6pm CrossFit
6pm-7pm CrossFit
7pm-8pm On-RAMP (Monday, Wednesday & Friday)

SATURDAY:

9am-10am
10am-12pm Open GYM

WEIGHTLIFTING TEAM PRACTICE

Monday/Wednesday/Friday
5pm-7pm
Saturday
8am-11am

WOD & Crossfit News

1. Strength Back Squat 20 reps @ 50% 2. Conditioning “Tornado” Every 2 min complete…

10-21-17 Strength/Olympic Barbell Cycling: 7 sets of: High hang clean + low hang clean +…

“What Goes Up, Must Come Down” For time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats, 135/95# 1-2-3-4-5-6-7-8-9-10 Handstand Push-ups

10-19-17 Partner WOD For time: 100 cal row 50 burpees over partner (planking on elbows)…

10-18-17 Front Squat 10-5-3-1-1-1-3-5-10 Warm up to a weight that is challenging for 10 repetitions…

10-17-17 Run a 5K Compare to 4/22/2017

10-16-17 “Barnes” 4 rounds for time: 6 bar muscle-ups 10 squat cleans 135/95# 14 jerks…

“The Queen” AMRAP-30 of: 5 HSPU 10 Pistols 15 Pull-Ups 200m run *If you have…