The premiere CrossFit facility in the quad-state area!
Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.
Our veteran coaching staff is experienced working with newcomers and veteran competitors alike! Let us help you reach your fitness and competition goals.
Morning & evening classes available – opportunities for any kind of schedule.
Interested in learning more about Extreme CrossFit? Try out a free class on us, and see what we can offer you!
"Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."Patrick Henry
"The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"Stephanie Tarbell
"Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"Kaitlynn Warr
MONDAY – FRIDAY:
5:00 AM – CrossFit
11:00 AM – CrossFit
12:00 PM – Barbell Club/ Open Gym
4:30 PM – CrossFit
5:30 PM – CrossFit/ Barbell Club
6:30 PM – CrossFit
9:00 AM – CrossFit
10:00-12:00 AM – Open Gym
WOD & Crossfit News
3-23-17 Thursday 1. Strength Deadlift 7×4 @ 70% 2. Conditioning 1000m max effort row
3-22-17 Wednesday “Happy Birthday, John Ciriello!” For time: 3 Rope Climbs 22 Power Snatch 95#/65#…
3-21-17 Tuesday For time: 15-12-9-6-3 Dumbbell Thrusters (50#/35#) Burpees *40 Double Unders after each round
3-20-17 Monday Complete a round every 2 min for 20 minutes: (10 rounds) 5 Chest…
3-16-17 Thursday 1: Barbell E2MOMx12 6 Squat Snatch @ 55% 2: Core 3 rounds not…
3-15-17 Wednesday Partner workout AMRAP-25: 100 cal row 80 DB deadlifts 50/35# 60 DB push…
3-14-17 Tuesday Front squats 5-5-5-5-5 each set start from the ground, post heaviest set
3-13-17 Monday SKILL DAY 3 BIG SETS NOT FOR TIME of: 5 High Box Jumps…