The premiere CrossFit facility in the quad-state area!

Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.

ALL EXPERIENCE LEVELS WELCOME!

About Us

MORNING AND EVENING CLASSES!

Schedule

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BEGINNING TO EXPERIENCED

Our veteran coaching staff is experienced working with newcomers and veteran competitors alike!  Let us help you reach your fitness and competition goals.

FIT YOUR SCHEDULE

Morning & evening classes available – opportunities for any kind of schedule.

FREE INTRO CLASS

Interested in learning more about Extreme CrossFit?  Try out a free class on us, and see what we can offer you!

  • "Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."
    Patrick Henry
  • "The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"
    Stephanie Tarbell
  • "Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"
    Kaitlynn Warr

Schedule

MONDAY – FRIDAY:

5am-6am CrossFit
6am-7am CrossFit
7am-8am On-RAMP (Monday, Wednesday, and Friday)
11am-12pm CrossFit
12pm-1pm Open Gym
4pm-5pm CrossFit
5pm-6pm CrossFit
6pm-7pm CrossFit
7pm-8pm On-RAMP (Monday, Wednesday & Friday)

SATURDAY:

9am-10am
10am-12pm Open GYM

WEIGHTLIFTING TEAM PRACTICE

Monday/Wednesday/Friday
5pm-7pm
Saturday
8am-11am

WOD & Crossfit News

“Foresight” AMRAP-20: 10-20-30-40-50… Double Unders 20 Overhead Dumbbell Walking Lunges, 2-35s/2-20s 400m Run *Double unders…

2-19-18 1. Strengh/Conditioning EMOMx8: 1st min: 10 Back Squats @ 55-60% 2nd min: Max air…

“Young & the Restless” Partner workout- You go, I go (alternating rounds) 10 Rounds for…

“Open Practice” CrossFit Games Open 15.1 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts,…

“Spinnaker” 4, 5-minute rounds of: 400m Run 40 Wall balls 20/14# 40 Double-unders *If you…

“Uncle Earl” 1. Deadlift 10-10-10 rest 3 minutes between sets, work up to goal Goal:…

2-13-18 Complete as many rounds as possible in 15 minutes of: 4 bar muscle-ups 50/35-lb….

“Fran” 21-15-9 for time: Thrusters, 95# / 65# Pull-ups If scaling: This workout is intended…