10-7-17

1: Front Squat
3-2-2-1-1-1, every 2 min a set
*compare from last week

2: “Assault-n-Peppered”
Teams of 2
AMRAP-20:
10 Cal Assault Bike (15 cal Airdyne)
8 Burpee Box Jumpovers, 24/20″
6 Dumbbell Clean and Jerks, 50/35# (each hand)

CategoryWOD
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