10-9-17

1. Rowing intervals for distance
EMOMx10
4 sets of :20 on/:40 off
3 sets of :30 on/:30 off
2 sets of :40 on/:20 off
*score is total distance

2. Strength/Gymnastics
AMRAP-7:
5 Bodyweight Back Squats (from rack)
3 Bar Muscle Ups

CategoryWOD
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