10-10-17

“Suck it Up, Buttercup”
Conditioning:
AMRAP-5: (:40 sec on/:20 sec rest, except for last minute)
50 ft sprints (Every 50 ft is 1 rep, touch the line)
5 min rest
AMRAP-4:
Burpee Box jump overs 24/20″
Rest 4 min
AMRAP-3:
Power Cleans 155/105#
Rest 3 min
AMRAP-2:
Wall Balls 20/14#
Rest 2 min
AMRAP-1:
Pull-ups

CategoryWOD
Logo_footer   
     © 2016 Extreme Crossfit Martinsburg

Created by GiraffeJiuJitsu Studios