1. Olympic Benchmark
*Every 2 minutes a lift, 10 minutes to find a heavy 1 rep
*Spend the first 20 minutes of class warming up to start your first rep around 80%
2. Rowing Benchmark
Max Effort 2k Row
*This 2000m row will be our baseline for the next 8 weeks for our rowing/endurance program we will work on twice a week.