“Redline”

1. Barbell/Conditionimg
EMOMx5
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks

Barbell- 155/105#

2.Rowing Conditioning
3 sets:
350m at moderate pace (28-32/min Stroke Rate)
150m at fast pace (32-36/min Stroke Rate)
2 min at easy recovery pace between sets

CategoryWOD
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