“Chasing Ghosts”

6 rounds of 3-minute AMRAP:
1 min of Dumbbell Clean and Jerk, 2-50s/35s
1 min of Burpees
1 min of Double-unders
*1 min rest after the each 3 minute round
*perform in any order to the athletes choosing, you can change the order from round to round also. Total reps per round is score.

     © 2016 Extreme Crossfit Martinsburg

Created by GiraffeJiuJitsu Studios