“Mix and Mash”

AMRAP-4:
18/15 Calorie Row
18 Kettlebell Swings 24/16 kg
18 Pull-ups
18 Box Jumps 24/20″
-4 min rest-
15/12 Calorie Row
15 Kettlebell Swings 24/16 kg
15 Pull-ups
15 Box Jumps 24/20″
-4 min rest-
AMRAP-4:
12/10 Calorie Row
12 Kettlebell Swings 24/16 kg
12 Pull-ups
12 Box Jumps 24/20″

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