“Rowed Hard”

1. Strength/Superset
Shoulder Press
6-6-6-6
*Superset 6 Strict Pull-ups after each set, work up in weight each set for shoulder press

2. Conditioning
AMRAP-8:
3-6-9-12-15-18-21…..
Rowing for Calories
Handstand push-ups

CategoryWOD
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