Overhead Squat (3-3-3)
Front Squat (3-3-3)
Back Squat (3-3-3)
Today is all about working up to a heavy set of 3 reps for each movement. Take the bar from the rack with each set. For those who have feel comfortable with any of these movements, try to set a new personal best!
Scaling this workout for beginners: Work on technique for each movement. Perhaps start with back squat first, and then work to front squat, then overhead squat. Increase each set to 7-10 reps each set. Keep the weight light until the athlete feels comfortable maintaining the bar in perfect position.