4-10-18

1. Warm-up/Core
3 sets of
:15 sec Ring holds at the top of the pull-up
15 GHD Hip Extensions
:30 sec D-ball holds 150/100#
Rest 1 min

2. Benchmark
“Christine”
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

CategoryWOD
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