5-16-18

Barbell/Olympic

With a 30 minute clock…
At 0:00:
Power Snatch
3-3-3-3-3
-then-
At 10:00:
Snatch Balance (From the rack)
2-2-2-2-2
-then-
At 20:00
Snatch
1-1-1-1-1
*Every 2 minutes a set throughout the 30 minutes

Work up in weight, post your successful heaviest lift for each movement.

CategoryWOD
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