6-9-18

Teams of 2:
10, 3-minute rounds
10 Lateral burpees over the bar
Max Power snatch 135/95#
*Partner 1 will work first minute, Partner 2 will work second minute, both rest on the third minute
*Team score will be total power snatches

This interval workout contains rest periods so that each round can be treated as a sprint. Reduce the burpee reps so you’ll still have 20-30 seconds to snatch when you fatigue in later rounds. Pick a weight for the snatch that is moderate, yet still allows you to cycle several reps.

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