7-7-18

Teams of 3
For time: (30 minute time cap)
3 rounds of:
30 Knees to elbows
30 Burpees
30 Power snatches (95/65#)

150 Calorie Row

2 rounds of:
30 Knees to elbows
30 Burpees
30 Power Snatches (115/85#)

150 Calorie Row

1 round of:
30 Knees to elbows
30 Burpees
30 Power Snatch (135/95#)

CategoryWOD
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