7-13-18
“Unlucky”

Power Snatch
5-4-3-2-1
*Work up in weight each set. Complete each unbroken set every 2:30. Post all 5 weights in comments.

AMRAP 7 minutes
10 power snatches
3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

CategoryWOD
Logo_footer   
     © 2016 Extreme Crossfit Martinsburg

Created by GiraffeJiuJitsu Studios