“Morning Delight”

Teams of 2:
AMRAP-30:
800m Run
80 Thrusters 45/35#
800m Run
80 KB Swings 24/16 kg
800m Run
80 Wall Balls 20/14#
800m Run
80 Box Jumps 24/20″
max cal row
*Both athletes run the 800m together, one athlete works at a time on the 100s and the row.

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