Monday
“Angie”
For Time:
100 pullups
100 pushups
100 situps
100 air squats


Tuesday
“CrossFit Total”
Back Squat

Find a heavy 1 rep in 12 minutes
Shoulder Press
Find a heavy 1 rep in 12 minutes
Deadlift
Find a heavy 1 rep in 12 minutes

Wednesday
“Jerry”
For Time:

1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.

CategoryUncategorized
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