Step 1: Fitness Evaluation / Baseline Workout
This is a complimentary class session that explains the CrossFit methodology and evaluates your current level of fitness with a baseline workout during a CrossFit class.
Step 2: Group Classes / Daily WOD
After your introduction, you are now able to participate in the Group CrossFit WOD Classes. Here, you will compete for rounds, time, and points on a daily basis. Playing games, practicing specifics exercises, and learning new skills are also a huge part of the group classes. Here you can build strong relationships with your class members!
Group classes are where the real fun begins. Group classes are filled with motivation, encouragement, and tough love. We are dedicated to making you reach your fitness goals! Classes are run as follows:
Group WOD Class 1 Hour Breakdown:
- 0-5 minutes – general warm-up
- 5-15 minutes – WOD specific warm-up/skill instruction
- 15-45 minutes – Strength and Metcon WOD
- 45-60 minutes – Cool down
Step 3: Workout and have fun!
Try us for free!
Try a free week trial on us! Experience CrossFit certified coaches guiding you through warmups, Olympic lifts, time workouts, and putting it all together in our premiere facility.