The premiere CrossFit facility in the quad-state area!

Our purpose is to provide the premiere CrossFit experience to the quad-state area, with a state of the art facility and a veteran coaching staff.

ALL EXPERIENCE LEVELS WELCOME!

About Us

MORNING AND EVENING CLASSES!

Schedule

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BEGINNING TO EXPERIENCED

Our veteran coaching staff is experienced working with newcomers and veteran competitors alike!  Let us help you reach your fitness and competition goals.

FIT YOUR SCHEDULE

Morning & evening classes available – opportunities for any kind of schedule.

FREE INTRO CLASS

Interested in learning more about Extreme CrossFit?  Try out a free class on us, and see what we can offer you!

  • "Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."
    Patrick Henry
  • "The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"
    Stephanie Tarbell
  • "Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"
    Kaitlynn Warr

Schedule

MONDAY – FRIDAY:

5am-6am CrossFit
6am-7am CrossFit
7am-8am On-RAMP (Monday, Wednesday, and Friday)
11am-12pm CrossFit
12pm-1pm Open Gym
4pm-5pm CrossFit
5pm-6pm CrossFit
6pm-7pm CrossFit
7pm-8pm On-RAMP (Monday, Wednesday & Friday)

SATURDAY:

9am-10am
10am-12pm Open GYM

WEIGHTLIFTING TEAM PRACTICE

Monday/Wednesday/Friday
5pm-7pm
Saturday
8am-11am

WOD & Crossfit News

10-12-17 “Annie’s Revenge” For time: 100-80-60-40-20 Double unders 25-20-15-10-5 Dumbbell Snatches 50/35# 50-40-30-20-10 Abmat sit-ups…

10-11-17 1: Strength/Benchmark @ 0:00 Overhead Squat 3-2-2-1-1-1 every 2 min a set Take 2…

10-10-17 “Suck it Up, Buttercup” Conditioning: AMRAP-5: (:40 sec on/:20 sec rest, except for last…

10-9-17 1. Rowing intervals for distance EMOMx10 4 sets of :20 on/:40 off 3 sets…

10-7-17 1: Front Squat 3-2-2-1-1-1, every 2 min a set *compare from last week 2:…

10-6-17 Conditioning 3 rounds of: 800m run 2 min rest Core/Strength 30 sec on/30 sec…

10-5-17 After a short general class warm-up, continue through a specific MU warm up 3…

10-4-17 Back Squat (Every 2 min a set) 3-2-2-1-1-1 *The goal of this is to…