The best hour of your day starts here!
What other place can you can comfortably train in the same class with teenagers, stay-at-home moms, police, fire and first responders, high level executives, obese people, competitive athletes and grandparents?? Whether your goal is to lose body fat and look better naked, fair better in the rec league basketball games, or become a happier and more able parent, we will help continually move the needle towards your specific goals. Our coaching staff will strive to make your time with us stress free, fun, safe, and effective.
Our coaching staff is passionate, knowledgeable, and able to guide all ability levels through each class. No experience needed! Let us help you reach your fitness goals and have a blast along the way.
Morning & evening classes available – class opportunities for any kind of schedule.
Interested in learning more about Extreme CrossFit? Try out a free class on us, and see what we can offer you!
"Extreme Crossfit has all the essential equipment needed to get a great workout: rowing machines, ropes, Olympic weights, rings, and much more. I have learned a great deal about using proper form when participating in the classes. The trainers are focused on keeping the participants injury free, and helping all of them improve their skill/strength/cardio during each session. There is plenty of friendly competition, and multiple class times to choose from. Extreme has also found a way to offer high quality classes at an affordable price."Patrick Henry
"The coaches are absolutely amazing. You won't find better anywhere else. Extreme is incredibly lucky to have them, and so are the athletes. Its an awesome Crossfit family to be a part of!"Stephanie Tarbell
"Great place to be. The coaching, programming, and atmosphere is everything you want and need in a box. Loved it here!"Kaitlynn Warr
MONDAY – FRIDAY:
12pm-1pm Open Gym
10am-11am CrossFit (Partner/Team)
11am-12pm Open GYM
WEIGHTLIFTING TEAM PRACTICE
WOD & Crossfit News
7-6-18 Back Squat 1-1-1-1-1-1-1 *Find a new 1 rep max today! Rest 2-3 minutes between…
7-5-18 1. Strength EMOMx12: (4 rounds) 1st min: 5-10 Strict pull-ups 2nd min: 10-15 Shoulder…
Partner “DT” 5 Rounds for time: 24 Deadlifts, 155# / 105# 18 Hang Power Cleans,…
7-3-18 “Leglocked” 3 rounds of: 2 min of max Burpee Box jumpovers 24/20″ 2 min…
7-2-18 Front Squat (3-1-3-1-3-1) 3 Reps @ 75% 1 Rep @ 80% 3 Reps @…
6-29-18 Snatch Grip Push Press 5-5-5-5 Overhead Squat 3-3-3-3 Squat Snatch 1-1-1-1 Today is a…
6-28-18 1. Gymnastics/Strength Weighted Pull-ups 1-1-1-1-1-1-1-1-1-1 *use a chain belt or put a dumbbell between…
6-27-18 AMRAP-20: 10-15-20-25-30….. Knees to elbow Box Jumpovers (24/20″) Kettlebell Swings (24/20 kg) Wall Balls…